Is it love or a trauma bond? Break the cycle of relationship anxiety using our 4-step healing guide. Stop feeling anxious around an emotionally unavailable partner and end the mental exhaustion now!

Exhausted from feeling anxious? Heal your relationship anxiety and mental exhaustion with our practical tips on how to stop overthinking. Transform your "delulu" thoughts into reality-based calm today.

When I am okay is not good, you experience mental exhaustion. Spot signs of an unhealthy relationship & relationship problems like emotional exhaustion & feeling lonely even when you are with them. Learn how to deal with depression with our safe, buddy-like mental health support.

End the loop of mental exhaustion from constant reel watching. This guide explores how to stop overthinking and deal with depression for anyone feeling lonely or anxious in the digital world.

Know the signs of a toxic relationship and how orbiting causes mental exhaustion. Understanding these signs of an unhealthy relationship helps you stop emotional exhaustion & move forward today.

Is your relationship triggering anxiety and confusion? Learn the key signs of a situationship, overcome relationship anxiety, and stop settling for emotional inconsistency.

Stop second-guessing your reality. Identify toxic patterns, overcome emotional exhaustion, and heal trust issues. Stop feeling anxious and lonely, reclaim your confidence today.

Anxiety, loneliness & toxic love patterns — learn to deal with trust issues & protect your bond.

Occupational burnout does not appear by knocking at your door. Here are 6 hidden signs that are too risky to ignore. Find a way out with us now.

Emotional exhaustion, trust issues, toxic love — here's why they return right when you heal.

We’ve all been there: those lonely nights where we are gazing at a “seen” receipt at 1AM, thinking why a simple “How was your day?” escalated into a two-hour argument. You start doubting and overthinking if you’re “too sensitive” or if it’s all in your head. But here’s the reality check: relationships should feel like a safe place of comfort, empathy and where you are heard, acknowledged and respected; not the source of ongoing anxiety, gaslighting, control or manipulation,

When you decide to open up to a counsellor, it’s natural to wonder how your private thoughts and feelings will be handled. Confidentiality in counselling is a cornerstone of trust and safety. It’s what allows you to share honestly, knowing your personal information is protected. But what exactly does confidentiality mean in this context? How do counselling confidentiality measures work to keep your information safe? Let’s explore these questions together in a warm and reassur

Historical Perspective: Human Cognition and Technological Assistance The relationship between technology and human cognition has long been a subject of debate. From the invention of the printing press to the rise of the internet, each technological leap has brought concerns about its impact on mental well-being. Historically, automation has assisted humans in performing repetitive tasks, allowing for cognitive resources to be redirected toward more meaningful pursuits. Howeve

The discourse on obscenity in entertainment has long been a controversial subject in India, where cultural diversity and varying social norms shape perceptions of morality. With the rise of digital media, concerns over explicit content influencing societal values have intensified. However, the debate raises important questions: Who defines obscenity? Should censorship be imposed based on subjective moral values? And where does the responsibility of content regulation lie? His

The debate over screen time and its effect on mental health has gained significant attention in recent years. While excessive screen time is often blamed for declining mental well-being, recent studies show a more nuanced relationship. Here’s what the latest research says. The Link Between Screen Time and Mental Health Teenagers and Adolescents A study published in JAMA Pediatrics (2023) found that teenagers who spend more than 3 hours daily on screens are 35% more likely

Introduction Public shaming or moral policing has been a contentious issue in India for decades. It involves the enforcement of certain moral codes by individuals, vigilante groups, or law enforcement authorities. These actions are often justified under the pretext of preserving cultural values, preventing obscenity, or maintaining social decorum. However, critics argue that moral policing infringes upon personal freedoms and fundamental rights, making it more of a societal b

In a heart-wrenching incident, an 18-year-old Class 12 student ended her life, leaving behind a note filled with regret and sorrow. "Sorry, mummy and papa. Please forgive me. I couldn't make it. Our journey together ends here. Don't cry. You both gave me immense love. I couldn't fulfil your dreams," she wrote, echoing the immense burden that many students in India carry on their shoulders. The teenager had just returned to her hostel after visiting home. On the morning of the

Via NDTV on Linkedin The recent passing of a 26-year-old EY employee in Pune is a heartbreaking reminder of the devastating impact that extreme work stress can have on mental and physical health. Just four months into her role, this young professional’s life was tragically cut short, allegedly due to the relentless pressures and demands of her job. Her mother’s emotional letter, which has been widely circulated, paints a disturbing picture of a work environment where sleeples

In today’s fast-paced world, stress and frustration can become overwhelming, affecting our mental and physical health. One effective strategy for managing these emotions is sharing them with loved ones. This approach not only strengthens relationships but also contributes significantly to overall well-being. Here’s why communicating your frustrations with those you care about is so essential. 1. Emotional Support and Understanding When you express your frustrations to loved o

Recently, a photo went viral of a 25-year-old Microsoft engineer driving an auto rickshaw in Bengaluru. The reason? To cope with loneliness. This story struck a chord with many, highlighting the silent struggles of mental health in the tech industry. The image, shared across social media platforms, symbolized the unseen battles many young professionals face. The Viral Incident The story begins with a simple yet powerful image: a young man in a Microsoft hoodie, navigating the